Skin problems affect most of us at some point in our lives. Here are my top five tips for optimal skin health. Water, water everywhere Making sure you are properly hydrated means that your skin will be hydrated too. It also helps to flush through toxins and waste products from the body. The body is roughly 70% water so it makes sense that you need to drink a lot! I recommend pure water or herbal tea for the most hydrating drinks. If you want some flavour, try adding fresh fru