Skin problems affect most of us at some point in our lives. Here are my top five tips for optimal skin health. Water, water everywhere Making sure you are properly hydrated means that your skin will be hydrated too. It also helps to flush through toxins and waste products from the body. The body is roughly 70% water so it makes sense that you need to drink a lot! I recommend pure water or herbal tea for the most hydrating drinks. If you want some flavour, try adding fresh fru

This is IBS Awareness month. IBS is a condition that affects an estimated 10-5 of people in Europe and North America alone. IBS is classified as digestive discomfort with bloating, irregular bowel movements and one or a combination of constipation and diarrhoea. It is generally caused by an infection or as a result of a reaction to certain foods. In recent years, it seems that IBS has become an umbrella term for a variety of digestive symptoms, a label that does not always ha