Following on from my appearance on The Mustard Show last night I have put together my top five tips for staying healthy in 2016. These are some good basics that are hopefully easy to achieve and a good base from which to build a healthy lifestyle. Eat a blood sugar balancing diet This means making sure that you eat enough food and regularly. Three good meals a day with a snack in the morning and the afternoon is a perfectly healthy way to eat, provided you are including the r