I have always been a keen baker but my focus nowadays is much more on healthier alternatives to the standard refined flour and sugar that is so often used. Allergies are also important to consider. Gluten and eggs are two of the common ones and in fact I have a very dear friend who is allergic to eggs so I am always looking for egg free baking recipes. The recipe I have created today uses ground flax seed soaked in water as an egg replacement, buckwheat flour as a gluten free

For most people, the food whilst on holiday presents exciting and new experiences, alternatives to home and treats that we can eat to our hearts’ content ‘because we’re on holiday’. It can also however, be a minefield of the unknown, struggling to find foods that agrees with you and becoming accustomed to a different diet. This is often the case for allergy sufferers. The classic airline and airport diet is not conducive to those wanting to keep on a relatively healthy track