
Top 5 tips for gut health
This is IBS Awareness month. IBS is a condition that affects an estimated 10-5 of people in Europe and North America alone. IBS is classified as digestive discomfort with bloating, irregular bowel movements and one or a combination of constipation and diarrhoea. It is generally caused by an infection or as a result of a reaction to certain foods. In recent years, it seems that IBS has become an umbrella term for a variety of digestive symptoms, a label that does not always ha