I talk to a lot of clients about portion sizes and how much of any one food they should be eating at a time. This is of course particularly relevant for weight loss clients but in fact we all need to think about our portions of foods such as fruit and vegetables and ho...

There has been a lot of press recently about fad diets and the increasing trend for health and wellness bloggers purporting to be experts, advocating a 'clean eating' diet. It is an age old issue, just in a new area. Beautiful people advocate a certain product or way o...

Most of us think of Christmas as an unhealthy time of year, full of alcohol, sugar and over indulgence. It is true that this can certainly be the case, but I think  we can easily forget about the healthy aspects of Christmas. A traditional Christmas dinner is packed fu...

With Christmas fast approaching, panic often sets in as we worry about what to get that special someone, or the person who has everything ( we all have at least one on our list)! I have picked some of my favourite gifts, from little stocking fillers to main gifts, ther...

There was an article  published in The Guardian a few weeks ago about seven foods that are marketed or commonly perceived as healthy but are in fact fact full of sugar. Here I run through them and talk about alternatives for each.

1. Pasta Sauce

Bottled sauces are full o...