
Fad Diets, sifting through the trends
There has been a lot of press recently about fad diets and the increasing trend for health and wellness bloggers purporting to be experts, advocating a 'clean eating' diet. It is an age old issue, just in a new area. Beautiful people advocate a certain product or way of life and you feel like you must follow in their footsteps. Surely then, you will be as beautiful and your life will look like one big Instagram feed? This can lead to problems such as Orthorexia, obsessive beh