This is sometimes quite a depressing time of year. Christmas is over, the weather is cold and the worst months of winter stretch seemingly interminably ahead. I think it is also a positive time of year though and I always find it so. The year is almost over and the New Year is just around the corner full of potential and possibilities and the opportunity for a new start. Most people make resolutions of some kind at this point and many people fail to keep them. I am certainly

This can be a tough time of year for lots of us. The weather is getting cold, people are succumbing to colds and flu and to top it all we have the busy Christmas period with an endless list of things to do and buy which tops up stress levels. Here are my top tips to boost your immunity and beat the winter blues. Vitamin D Vitamin D is a vital nutrient for immunity. The best source of vitamin D is sunlight and living in the UK it is likely that most of us are deficient, certai